We all know how it feels to be constantly bombarded with notifications and reminders of our unfinished business.
It can feel like a weight on our shoulders, causing stress and anxiety levels to soar.
But one simple iPhone tip could help us reduce these overwhelming feelings: turning off the red dots on app icons.
This article will explore the benefits of this trick and how to turn off those pesky red dots once and for all!
What are the red dots on app icons?
The red dots that appear on app icons are notifications, alerting us to some form of activity within the app.
It could be unread email or text messages, Twitter notifications, event updates, or any number of apps trying to seduce you into opening them again.
These little reminders can quickly become overwhelming and create a sense of anxiety as they remind us of all our unfinished business.
What is Anxiety?
Anxiety is a feeling of fear and uncertainty that can be debilitating.
It can make your heart beat faster and make you sweat and lead to panic attacks.
Anxiety can make it hard for us to focus on our work or daily tasks, leading to further stress.
How can turning off the red dots help with Anxiety?
Turning off the red dots on app icons removes the constant reminder of unfinished business from our lives.
We no longer have to worry about how many unread emails or texts we have when we pick up our phone, allowing us to focus on other things.
It can help create a sense of calm, allowing us to enjoy our time away from work and other stressful activities.
Turning Off Red Dots on App Icons
It’s easy to turn off the red dots.
All you have to do is open up your Settings app.
Then tap Notifications and whichever App Name you want to silence.
Then switch off Badges.
Following these steps will turn off those pesky red dots and allow you to enjoy your time with some extra peace and calm.
If you’re looking for a way to reduce stress and anxiety, give this iPhone tip a try today!
Turning off the red dots on app icons can help you stay focused, reduce distractions, and allow you to enjoy a more peaceful life.
Take control of the notifications you receive, and give this technique a try today.
You won’t regret it!