Whether you’re struggling with your work-from-home routine or are feeling overwhelmed by the onslaught of day-to-day stress, keeping your mind active can help you to cope. Staying mentally active can also reduce the risk for cognitive decline as you get older.
Brain Exercise Apps
Lumosity
Exercise your memory, reasoning, and more with the world’s most popular brain training program.
Lumosity is a fun, interactive way to train your brain and learn about how your mind works. It consists of daily brain-training exercises designed to improve memory, speed, flexibility, mindfulness, and problem-solving. The app is suitable for anyone of any age or ability level, and will even adapt to your strengths and weaknesses.
Begin with a free 10-minute Fit Test to set your baseline scores and see how you compare with others your age.
Download Lumosity App | Free to download and use basic features | Lumosity Premium: $11.99
Peak
Maximize your full potential by challenging yourself with Peak, designed to help you expand your mental skills with 45+ fun and rewarding games.
Best app for brain train that contains numerous different games which are developed by game experts and neuroscientists to challenge your skills and to build it more and more.
These games will be challenging for your mental agility, attention, language, creativity, and much more.
Download Peak App | Free | Offers in-app purchases and add-ons
Words With Friends
Build up your vocabulary while playing and connecting with friends and strangers. Much like Scrabble, Words With Friends challenges players to create words from a selection of random letters.
Reviewers note that using Words With Friends has helped make their brains feel sharper and even expand their vocabulary, but some reviewers warn that the chat feature is sometimes misused.
Test your brainpower and spell your way to victory.
Download Words With Friends App | Free | Offers in-app purchases and add-ons
BrainHQ
Train your brain with the most rigorous program available for better brain health, and the only one backed by more than 100 scientific papers showing benefits. Now with new features that contribute to your brain fitness success.
A training system that comprehensively improves brain performance, from the most basic elements of perception through the most complex elements of memory, attention, and cognitive function.
Download BrainHQ App | Free | Offers in-app purchases
Apps for Mental Health
Calm
Best app to help reduce anxiety and help improve sleep quality and focus via mind exercises, meditations, music, and sleep stories.
Experience better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Download Calm App
Free to download and use basic features | Full access Premium Subscription: $14.99 monthly, or $69.99 annually.
Headspace
Best app for guided meditation, sleep mindfulness, and breathing exercises.
Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace. It can help with focus, sleep, and increased productivity.
Download Headspace App
Free to download and use basic features | Full access Monthly $12.99, or Annually for $69.99
TED
Best app for inspiration.
It has a library of more than 3,000 free talks in over 100 languages with subtitles so users can explore myriad topics from all over the world.
The “Inspire Me” feature suggests new content, making it possible to learn from world-class thinkers even while in quarantine.
A brilliant way to educate yourself if you lose your focus a lot when reading. A must-have app for long journeys and opens up a lot of different perspectives.
Download TED App | Free
Talkspace
Best app for therapy and counseling
Talkspace is a 100% online-driven platform and app where people can text, video and audio message with a licensed therapist 5 days a week, 24 hours per day. All sessions are done completely online or via your smartphone whenever it is convenient for you.
All of the Talkspace therapists go through a rigorous vetting and credentialing process and are licensed to practice in certain states, so you’ll be matched with one in your time zone. You are given three therapists to choose from based on your personalized assessment. By simply clicking on their profile, you are able to read through their bios and pick the one you’d feel most compatible with.
Download Talkspace App
Cost ranges based on plan – $260-$396 per month
No free trial, cancel anytime within 30-days of the next month’s billing cycle to cancel auto-renew
Conclusion
We used to solve puzzles and crosswords in the newspaper to make our minds sharp and fresh. But in today’s era full of technology, it may seem easier to exercise our minds and take care of our mental health using our iPhones in the comforts of our homes.
Help your Friends and Family discover the Best Apps for Brain Health …
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