Weight loss is a goal for many people, with more than one-third of Americans currently classified as obese.
But are weight-loss apps like MyFitnessPal really effective tools for helping achieve this goal?
Can they be used as part of a successful long-term weight loss plan?
To answer these questions, a recent study in the Annals of Internal Medicine examined the effects of using MyFitnessPal for weight loss.
In this blog post, we’ll take a closer look at the study and explore whether or not apps like MyFitnessPal can be effective tools for helping you reach your weight-loss goals.
The study revealed that, contrary to expectations, the app often does not help people lose weight. But does this mean that apps like MyFitnessPal are entirely ineffective for losing weight? Not necessarily.
The study found that users of the app did not reduce their body mass index (BMI) or waist circumference, indicating they didn’t lose any weight.
However, while this may sound discouraging initially, we can’t necessarily say that it proves the app is useless as a weight-loss tool.
There could be other reasons this study didn’t find any positive results.
The app may not have worked simply because people in the study who were given the app didn’t take the time to enter all their daily meals.
Since they were given the app and didn’t seek it out themselves, they may not have been motivated to use it. How often have doctors made recommendations that patients ignored as soon as they walked out the door?
That being said, there are still some clear benefits to using MyFitnessPal for those looking to lose weight.
For one thing, it makes tracking your calorie intake and the nutritional value of what you eat much more manageable. This will help you accurately see how well (or poorly) you’ve been eating on a given day.
You can also use some practical tips to help you lose weight with the app, like keeping track of what you eat every day and setting reasonable goals.
This app should also be used along with more traditional ways to lose weight, like exercising regularly and eating healthy.
Lastly, there are some great ways to keep yourself motivated that you can use with MyFitnessPal to help you lose weight and keep it off for good.
To summarize, apps like MyFitnessPal are not a miracle solution to losing weight. If used correctly, it can still be an effective tool when used in conjunction with traditional weight-loss methods.
If you’re looking to lose weight, consider using an app such as MyFitnessPal to help track your progress and keep yourself motivated.